New Potatoes: If you are looking for soft, slightly sweet but creamy-textured potatoes. These are a special variant early harvest of potatoes (not to be confused with our regular Fresho Potato) and are easily distinguishable with their thin/ tender skin which makes them easy-to-peel off even it can be used without peeling. These freshly picked potatoes are a great choice for roasting or boiling. They give essential nutrients to your body along with high dietary fibre and carbohydrates. Combined with great taste and nutrients this vegetable is the most popular and loved amongst households.
Potatoes are rich in starch and carbs, which is important for getting energy.
They are also low in calories and laden with vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
In fact, its skin has more nutrients than the spud itself.