Ghee, or clarified butter is a healthy alternative to cooking oil. Consuming ghee in moderation is considered healthy and even important for weight loss. 20-25% of our daily calories should come from dairy fat. Healthy fats help our body to preserve cell membrane structure, absorb important nutrients and aid in proper immune system function.
Studies have shown that ghee reduces cholesterol in the human body by triggering an increased secretion of biliary lipids. Ghee is also good for nerves, brain and helps control eye pressure. Ghee stimulates secretion of stomach acids to help with digestion. Ghee is rich in antioxidants and acts in absorption of vitamins and minerals from other foods. There are several health benefits of consuming Ghee - Aids in reducing inflammation, provides antioxidants, increase effectiveness of herbal remedies, helps in digestion, adds flavour in cooking and helps heal skin diseases - ghee has been used in Ayurvedic medicines as a cure for blisters and burns. It can also help in healing and softening irritated skins when applied.OTHER DETAILS